Tri-FLA is South Florida’s newest and fastest growing Triathlon and Multi-Sport club. Built upon the solid foundation of FLA Masters Swim Team. We are dedicated to offering a great training opportunity for those who are looking for a fun and challenging atmosphere for Triathletes of all ages and abilities. TRI-FLA has the unique advantage of being located near the beach, offering a fantastic venue for training, whether it is open water swimming, a run along the beach, or a fifty mile bike ride down A1A. In addition, you can take advantage of the two 50-meter pools and premier swim coaching instructions at the International Swimming Hall of Fame.

We are located at 501 seabreeze blvd., Fort Lauderdale, FL. 33316. Click here for map LOCATION.

Thinking about doing a Triathlon train with the best Tri-FLA. If you are looking for information on what you need to do to start training for a tri click here for more Information.

2011 Dues:
Tri-FLA Membership Fee-$75/month (4x/week) / $98/month (unlimited)
USAT Registration – $39
Click on USAT to become a member today-
Once you have joined please add "Tri-FLA" as your club team promoter
Please Contact John Acton at: jacton@flaswim.com for any further information.

Individual Services-
Private Consultation (in person or by phone)
$50.00 per hour
$75.00 per hour for Non Members

Weekly Workout Plans –
$75.00 for Members
$100.00 for Non Members
Receive a 1-week workout plan at the beginning of every week, 30 minute phone review per week by appointment, unlimited emailing.

Weekly Boot camp Workout –$400.00
This includes private consultation, one on one workoouts, dryland workouts i.e. push ups, crunches, medicine ball. etc.. Swim workouts, and Running workouts.

Triathlete Workout Schedule
Monday – Friday : Pool Hours
- 6:00-7:00 A.M.
- 7:00-8:00 A.M.
- 12:00-1:00 P.M.
- 6:15-7:15 P.M.
Tuesday and Thursday
- 6:00-7:30 A.M. Long Course
Saturday
- 7:00-8:00 A.M.
- 9:00-10:00 A.M. / Open Water Swimming

Running Schedule :
Wednesday
- 5:00-6:00 P.M.

Dryland Schedule : (Crunches, Pushups, and Spinning.....etc.)
Wednesday
- 7:15-8:15 P.M.
Saturday
- 8:00-9:00 A.M.